– Tong-Il Tul –

Officially the last practice Taekwon-do form to be learned for the masters of Taekwon-do.

Begin
Assume a parallel stance towards D with the ready posture Chumby-C.
Image seen from D.

Movement 1
Step back with the right foot towards C, form a left walking stance towards D and make a twin fist-punch middle.
Execute in slow motion.
Image seen from A.

Movement 2
Step back with the left foot towards C, form a right walking stance towards D, and make a twin backward knifehand-strik middle.
Execute in slow motion.
Image seen from D.

Movement 3
Turn right on the right foot and step forward with the left foot towards D, form a right rearfoot stance towards D and make a left inward outer forearm-block middle.
Image seen from A.

Movement 4
Step back with the right foot towards C, form a left walking stance towards D, and make a right inward palm-block low.
Make the counter movement with the outside of the left fist towards the middle of the chest.
Image seen from B.

Movement 5
Turn left on the left foot and step forward with the right foot towards D, form a left L-stance towards C and make a right sideways fist-punch middle.
Image seen from B.

Movement 6
Stay in the same stance and make a left fist-punch middle.
Image seen from B.

Execute movements 5 and 6 consecutively.

Movement 7
Turn to the right on the right foot and step forward with the left foot towards D, form a right L-stance towards D and make a left backhand knifehand-strike high.
Image seen from B.

Movement 8
Turn left on the left foot and make a right inward vertical-kick high towards D in the palm of the left knifehand.
Keep the hands as in movement 7.
Image seen from B.

Movement 9
Turn left on the left foot and step forward with the right foot towards D, form a left L-stance towards D and make a right backhand knifehand-strike high.
Image seen from A.

Movement 10
Turn right on the right foot and make a left inward vertical-kick high towards D in the palm of the right knife hand.
Keep the hands as in movement 9.
Image seen from A.

Movement 11
Turn right on the right foot and step the left foot forward towards D, form a right L-stance towards D and make a twin downward palm-block middle.
Execute in slow motion.
Image seen from A.

Movement 12
Step forward with the right foot towards D, form a right walking stance towards D and make a right inner knifehand-block high.
Execute in slow motion.
Image seen from B.

Movement 13
Stay in the same stance and make a left inner knifehand-block high.
Execute in slow motion.
Image seen from B.

Movement 14
Stay in the same stance and make a right fist-punch middle.
Image seen from B.

Movement 15
Stay in the same stance and make a left fist-punch middle.
Image seen from B.

Movement 16
Turn right on the left foot and make a right downward-kick high towards AC.
Image seen from AD.

Movement 17
Turn right on the left foot and step forward with the right foot towards C, form a left L-stance towards C and make a right downward backfist-strike middle.
Image seen from A.

Movement 18
Turn left on the right foot and make a left outward vertical-kick high towards BC.
Image seen from BD.

Movement 19
Turn right on the right foot and stamp the left foot forward towards C, form a right L-stance towards C and make a left downward backfist-strike middle.
Image seen from B.

Movement 20
Turn right on the left foot and step forward with the right foot, form a right walking stance towards D and make a left fist-punch high.
Image seen from A.

Movement 21
Stay in the same stance and make an right fist-punch high.
Image seen from A.

Execute movements 20 and 21 consecutively.

Movement 22
Turn right on the right foot and step forward with the left foot towards C, form a right rearfoot stance and make a left upward backhand knifehand-block middle.
Image seen from A.

Movement 23
Turn left on the left foot and step with the right foot forward towards D, form a left rearfoot stance towards D and make a right upward backhand knifehand-block middle.
Image seen from A.

Movement 24
Turn left on the right foot and step forward with the left foot, form a left walking stance towards C and make a left palm pressing-block.
Execute in slow motion.
Image seen from A.

Movement 25
Step forward with the right foot towards C, form a right walking stance towards C, and make a right palm pressing-block.
Execute in slow motion.
Image seen from A.

Movement 26
Place the left foot next to the right foot, form a closed stance towards C, and make a right inward outer knifehand-block low in the palm of the left knifehand.
Execute in a circular motion.
Image seen from C.

Movement 27
Turn left on the right foot and step forward with the left foot towards D, forme a left walking stance towards D and making a left outer knifehand-block upwards.
Image seen from B.

Movement 28
Stay in the same stance and make a right fist-punch high.
Image seen from B.

Movement 29
Step forward with the right foot towards D and slide towards D, form a left L-stance towards D and make a left upward fist-punch middle.
Make the counter movement with the outside of the right fist towards the center of the chest.
Image seen from B.

Movement 30
Turn right on the left foot and step back with the right foot towards C, form a left walking stance towards D and making a right inward hooked fingertip-thrust high.
Image seen from B.

Movement 31
Step the left foot aside towards A, turn right on the left foot and place the right foot forward, form a right walking stance towards C and make a right knifehand-block upwards.
Image seen from B.

Movement 32
Stay in the same stance and make a left left fist-punch high.
Image seen from B.

Movement 33
Step with the left foot forward towards C, form a right L-stance towards C and make a right upward fist-punch middle.
Make the counter movement with the outside of the left fist towards the center of the chest.
Image seen from B.

Movement 34
Turn right on the right foot and step back with the left foot towards D, form a right walking stance towards C and make a left inward hooked fingertip-thrust high.
Image seen from B.

Movement 35
Turn left on the left foot and pull the right foot back. Form a left L-stance towards C and make an inner knifehand guarding-block low.
Execute in a circular motion.
Image seen from B.

Movement 36
Turn left on the right foot and place the left foot aside, form a right L-stance towards D and make a knifehand guarding-block low.
Execute in a circular motion.
Image seen from A.

Movement 37
Turn left on the right foot and step forward with the left foot, form a left walking stance towards D and make a right outer forearm-block low and a left outer knifehand-block middle.
Image seen from A.

Movement 38
Stamp with the right foot forward towards D, form a right walking stance towards D and make a twin vertical fist-punch high.
Image seen from A.

Movement 39
Lift the right foot, form a left one-leg stance towards D and make a right forward backhand-strike high in the palm of the left knifehand.
Image seen from D.

Movement 40/1
Stay in the same stance and pull the hands back to release towards a neutral posture ……
Image seen from A.

Movement 40/2
…… and make a right back-kick middle toward C.
Image seen from A.

Movement 41
Turn right on the left foot and place the right foot to the side towards C, form a sitting stance towards A and make an outer forearm W-block.
Image seen from A.

Movement 42
Step aside towards C, form a sitting stance towards A and make an outer forearm W-block.
Image seen from A.

Movement 43
Turn left on the left foot and step with the right foot with a stamp sideways towards D, form a sitting stance towards B and make an outer forearm W-block.
Image seen from A.

Movement 44
Step aside towards C, form a sitting stance towards B and make an outer forearm W-block.
Image seen from A.

Movement 45
Turn left on the right foot and lift the left foot, forming a right one-legged stance towards D and make a left forward backfist-strike high in the palm of the right knife hand.
Image seen from C.

Movement 46/1
Stay in the same stance and pull both hands back to release towards a neutral posture…
Image seen from C.

Movement 46/2
…… and make a left back-kick middle towards C.
Image seen from A

Movement 47
Jump forward towards C, form a left jumping X-stance towards C and make a forearm X-block downwards.
Image seen from A.

Movement 48
Step back with the right foot towards D, form a left walking stance towards C, and make a left inward openfist-strike high.
Image seen from A.

Movement 49
Step with the right foot forward towards C, form a right walking stance towards C and make a right inward openfist-strike high.
Image seen from A.

Movement 50
Stay in the same stance and make a left forward palm pressing-block middle.
Image seen from A.

Movement 51
Turn on both feet to the left towards AD, form a left walking stance towards AD and make a right inner knifehand circular-block middle.
Image seen from DB.

Movement 52
Turn right on the right foot and step forward with the left foot towards C, form a left walking stance towards C and make a right forward palm pushing-block middle.
Image seen from B.

Movement 53
Turn to your right on both feet towards BD, form a right walking stance towards BD and make a left inner knifehand circular-block middle.
Image seen from AD.

Movement 54/1
Turn right on the left foot and lift the right foot and assume a left side bending posture ……
Image seen from B.

Movement 54/2
…… turn left on the right foot and make a right side-kick middle towards D ……
Image seen from B.

Movement 54/3
…. turn right on the left foot and bring the right foot next to the left foot, form a closed stance towards D and make a twin backward elbow-strikes middle.
Image seen from A.

Movement 55
Turn right on the right foot and step to the side with the left foot towards D, forming a sitting stance towards A and make a left sideward fist-punch middle.
Image seen from A.

Movement 56
Turn left on the left foot and place the right foot aside, form a left walking stance towards D and make a right fist-punch middle.
Image seen from A.

End
Place the right foot next to the left foot, form a closed stance towards D and assume the ready posture Chumby-C.
Image seen from D.