– Po-Eun Tul –

This Taekwon-do pattern is practice material for the Taekwon-do black belt with the first Dan.

Begin
Assume a parallel stance towards D with the ready posture Chumby D.
Image seen from D.

Movement 1
Turn left on the right foot and set the left foot forward, form a right L-stance towards B and make a forearm guarding-block middle.
Image seen from D.

Movement 2
Turn right on the left foot and raise the right foot, form a left one-legged stance towards D and raise the left arm sideways.
Keep the right arm as in movement 1. Look towards A.
Image seen from D.

Movement 3
Turn left on the left foot and make a right checking side-kick downward towards A.
Keep the arms as in movement 2.
Image seen from D.

Movement 4
Turn right on the left foot and place the right foot to the side towards A, form a sitting stance towards D and make a right sideward knifehand-strike middle.
Image seen from D.

Movement 5
Stay in the same stance and make a left turning fist-punch middle.
Image seen from D.

Movement 6
Stay in the same stance and make a right inner forearm-block middle and a left pressing fist-block low.
Image seen from D.

Movement 7
Stay in the same stance and make a left inner forearm-block middle and a right pressing fist-block low.
Image seen from D.

Movement 8
Stay in the same stance and make an inner forearm weding-block middle.
Image seen from D.

Movement 9/1
Stay in the same stance and bring the palm of the left knifehand to the front of the right fist……
Image seen from D.

Movement 9/2
…… stay in the same stance and make a right backward elbow-punch middle.
Support the technique with the palm of the left hand on the front of the right fist. Continue to look in the direction of D.
Image seen from D.

Movement 10
Stay in the same stance and make a right frontal fist-punch middle.
Image seen from D.

Movement 11/1
Stay in the same stance and bring the palm of the right knifehand to the front of the left fist….
Image seen from D.

Movement 11/2
…… stay in the same stance and make a left backward elbow-punch middle.
Support the technique with the palm of the right knifehand on the front of the left fist. Continue to look in the direction of D.
Image seen from D.

Movement 12
Stay in the same stance and make a right horizontal fist-punch middle (towards A).
Image seen from D.

Execute movements 6 through 12 consecutive.

Movement 13
Step with the left foot to the side in front of the right foot towards A, form a right X-stance towards D, make a right inward outer forearm-block low.
Check the technique with the fingertips of the left knifehand on the palmside of the right wrist.
Image seen from D.

Movement 14
Turn right on the left foot and step forward with the right foot towards A, form a left fixed-stance towards A and make a archand U-graps.
Image seen from D.

Movement 15
Turn left on the right foot and bring the left foot next to the right foot, form a closed stance towards D, and make twin sideward elbow-thrust high.
Look in the direction of B. Execute at a slow speed.
Image seen from D.

Movement 16
Step with the left foot sideways towards B, form a sitting stance towards D, make a right backward sidefist-strike high and a left checking fist-punch low.
Image seen from D.

Movement 17
Step with the right foot alongside the left foot to the side towards B, form a left X-stance towards D, make a left inward outer forearm- block low.
Check the technique with the fingertips of the right knifehand on the outside of the left wrist.
Image seen from D.

Movement 18
Turn left on the right foot and step with the left foot behind the right foot to the side towards B, form a sitting stance towards D and make a left inner knifehand guarding-block low towards BD.
Image seen from D.

Movement 19
Turn left on the left foot and set the right foot forward, form a left L-stance towards A and make a forearm guarding-block middle.
Image seen from D.

Movement 20
Turn right on the right foot and raise the left foot, form a right one-legged stance towards D and raise the right arm sideways.
Keep the left arm as in movement 19. Look towards B.
Image seen from D.

Movement 21
Turn right on the right foot and make a left checking side-kick downward towards B.
Keep the arms as in movement 20.
Image seen from D.

Movement 22
Turn left on the right foot and place the left foot to the side towards B, form a sitting stance towards D and make a left sideward knifehand-strike middle.
Image seen from D.

Movement 23
Stay in the same stance and make a right turning fist-punch middle.
Image seen from D.

Movement 24
Stay in the same stance and make a left inner forearm-block middle and a right pressing fist-block low.
Image seen from D.

Movement 25
Stay in the same stance and make a right inner forearm-block middle and a left pressing fist-block low.
Image seen from D.

Movement 26
Stay in the same stance and make an inner forearm weding-block middle.
Image seen from D.

Movement 27/1
Stay in the same stance and bring the palm of the right knifehand to the front of the left fist……
Image seen from D.

Movement 27/2
…… stay in the same stance and make a left backward elbow-punch middle.
Support the technique with the palm of the right hand on the front of the left fist. Continue to look in the direction of D.
Image seen from D.

Movement 28
Stay in the same stance and make a left frontal fist-punch middle.
Image seen from D.

Movement 29/1
Stay in the same stance and bring the palm of the left knifehand to the front of the right fist….
Image seen from D.

Movement 29/2
…… stay in the same stance and make a right backward elbow-punch middle.
Support the technique with the palm of the left knifehand on the front of the right fist. Continue to look in the direction of D.
Image seen from D.

Movement 30
Stay in the same stance and make a left horizontal fist-punch middle (towards B).
Image seen from D.

Execute movements 24 through 30 consecutive.

Movement 31
Step with the right foot to the side in front of left right foot towards B, form a left X-stance towards D, make a left inward outer forearm- block low.
Check the technique with the fingertips of the right knifehand on the palmside of the left wrist.
Image seen from D.

Movement 32
Turn left on the right foot and step forward with the left foot towards A, form a right fixed-stance towards B and make a archand U-graps.
Image seen from D.

Movement 33
Turn right on the left foot and bring the right foot next to the left foot, form a closed stance towards D, and make twin sideward elbow-thrust high.
Look in the direction of A . Execute at a slow speed.
Image seen from D.

Movement 34
Step with the right foot sideways towards B, form a sitting stance towards D, make a left backward side fist-strike high and a right checking fist-punch low.
Image seen from D.

Movement 35
Step with the left foot alongside the right foot to the side towards A, form a right X-stance towards D, make a right inward outer forearm-block low.
Check the technique with the fingertips of the left knifehand on the outside of the right wrist.
Image seen from D.

Movement 36
Turn right on the left foot and step with the right foot behind the left foot to the side towards A, form a sitting stance towards D and make a right inner knifehand guarding-block low towards AD.
Image seen from D.

End
Place the left foot next to the right foot, assume a parallel stance towards D and assume the ready posture Chumby-D.
Image seen from D.